Ronald Borden v2:00/r...4 row
1,555
Meters
8:00.0
Time
2:34.3
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,555 |
| Overall Time | 8:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 117 |
January 03, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 22 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 20 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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