Ronald Borden v2:00/r...4 row
1,555m
Meters
8:00.0
Time
2:34.3
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,555m |
| Overall Time | 8:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 117 |
January 03, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 22 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.