Ronald Borden v2:00/r...4 row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 117 |
January 03, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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Workout Graph
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