Ronald Borden v2:00/r...4 row
1,572m
Meters
8:00.0
Time
2:32.6
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,572m |
| Overall Time | 8:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 117 |
January 03, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 23 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r0m |
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Workout Graph
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