Ronald Borden v3:00/r...3 row
1,200m
Meters
6:00.0
Time
2:30.0
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 119 |
January 05, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r0m |
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Workout Graph
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