Ronald Borden 24:00 row
4,489m
Meters
24:00.0
Time
2:40.3
Pace
234
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 118 |
January 08, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,489m | 2:40.3 | 85 | 591 | 20 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 24:00.0 | 757m | 2:38.5 | 88 | 602 | 21 |
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Workout Graph
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