Ronald Borden v4:00/r...4 row
1,945m
Meters
10:00.0
Time
2:34.2
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,945m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 118 |
January 11, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 22 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r0m |
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Workout Graph
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