Ronald Borden 1:09 row
236m
Meters
1:09.3
Time
2:26.8
Pace
13
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 118 |
January 11, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 236m | 2:26.8 | 111 | 680 | 20 |
| 1:09.3 | 237m | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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