Ronald Borden v1:00/r...4 row
1,287m
Meters
7:00.0
Time
2:43.1
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,287m |
| Overall Time | 7:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 119 |
February 01, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,287m | 2:43.1 | 81 | 577 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 24 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r0m |
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Workout Graph
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