Ronald Borden 2x10:00/1:00r row
3,934m
Meters
20:00.0
Time
2:32.5
Pace
213
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 22:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 118 |
February 01, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 22 | |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 21 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 23 | |
| r51m |
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Workout Graph
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