Ronald Borden 2x1:30/3:30r row
645m
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 742m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 117 |
February 16, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 22 | |
| r97m |
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Workout Graph
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