Ronald Borden 8x1:30/2:00r row
2,749m
Meters
12:00.0
Time
2:10.9
Pace
164
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 118 |
February 16, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 25 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 25 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 26 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | |
| r372m |
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Workout Graph
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