Ronald Borden 24:00 row
4,495m
Meters
24:00.0
Time
2:40.1
Pace
236
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 118 |
February 19, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,495m | 2:40.1 | 85 | 593 | 20 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 24:00.0 | 770m | 2:35.8 | 92 | 618 | 21 |
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Workout Graph
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