Ronald Borden 12x1:00/r row
1,145m
Meters
12:00.0
Time
5:14.4
Pace
71
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 1,171m |
| Overall Time | 12:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 134 |
| Drag Factor | 117 |
February 21, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,145m | 5:14.4 | 11 | 338 | 11 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 6 | |
| 0 | ||||||
| 0 | ||||||
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| 0 | ||||||
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 8 | |
| r26m |
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Workout Graph
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