Ronald Borden 3:05 row
622m
Meters
3:05.4
Time
2:29.0
Pace
34
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 117 |
February 21, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 622m | 2:29.0 | 106 | 663 | 23 |
| 3:05.4 | 623m | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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