Ronald Borden 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
29
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 117 |
February 21, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.