Ronald Borden 10:00 row
1,906m
Meters
10:00.0
Time
2:37.3
Pace
100
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 117 |
February 21, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 20 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 20 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 20 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 381m | 2:37.4 | 90 | 608 | 22 |
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Workout Graph
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