Ronald Borden v2000m/6:00r...5 row
5,250m
Meters
26:30.2
Time
2:31.4
Pace
284
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 46:30.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 118 |
February 24, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 5,250m | 2:31.4 | 101 | 646 | 23 | |
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 22 | |
| r: 6:00 | 58m | |||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 23 | |
| r: 5:00 | 81m | |||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 | |
| r: 4:00 | 69m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 75m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 23m | |||||
| r306m |
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Workout Graph
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