Ronald Borden 25:00 row
4,421m
Meters
25:00.0
Time
2:49.6
Pace
225
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
February 26, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,421m | 2:49.6 | 72 | 546 | 18 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
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