Ronald Borden v0:20/0:20r...7 row
917m
Meters
4:00.0
Time
2:10.8
Pace
53
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
February 28, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 59m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 82m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:40 | 110m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 157m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:40 | 96m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 77m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 18m | |||||
| r599m |
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