Ronald Borden 2x3:00/r row
1,073m
Meters
6:00.0
Time
2:47.7
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,073m |
| Overall Time | 6:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 116 |
March 02, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 19 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 18 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 20 | |
| r0m |
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Workout Graph
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