Ronald Borden v2:30/3:00r...6 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 117 |
March 02, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 25 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 20 | |
| r: 3:00 | 60m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 22 | |
| r: 3:00 | 64m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | |
| r: 4:00 | 63m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| r: 4:00 | 59m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 28 | |
| r: 4:00 | 70m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 30 | |
| r: 4:00 | 83m | |||||
| r399m |
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Workout Graph
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