Ronald Borden 27:00 row
4,917m
Meters
27:00.0
Time
2:44.7
Pace
254
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
March 05, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 4,917m | 2:44.7 | 78 | 569 | 20 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 19 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 |
| 27:00.0 | 545m | 2:45.1 | 78 | 567 | 21 |
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Workout Graph
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