Ronald Borden 29:00 row
4,905m
Meters
29:00.0
Time
2:57.3
Pace
247
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
March 13, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 4,905m | 2:57.3 | 63 | 515 | 18 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 17 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 18 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 18 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 19 |
| 29:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
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Workout Graph
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