Ronald Borden 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 118 |
April 09, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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