Ronald Borden v3:00/3:00r...7 row
4,453m
Meters
21:00.0
Time
2:21.4
Pace
250
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 118 |
April 09, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,453m | 2:21.4 | 124 | 725 | 23 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 3:00 | 53m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 3:00 | 39m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| r: 3:00 | 70m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 66m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 3:00 | 19m | |||||
| r335m |
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Workout Graph
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