Ronald Borden v1000m/4:00r...4 row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
222
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 35:15.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 15, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 24 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| r: 4:00 | 45m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | |
| r: 4:00 | 72m | |||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 4:00 | 64m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | |
| r: 4:00 | 20m | |||||
| r201m |
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Workout Graph
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