Ronald Borden 30:00 row
5,731m
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
April 23, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,731m | 2:37.0 | 90 | 611 | 18 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 19 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 19 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 19 |
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Workout Graph
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