Ronald Borden 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
April 23, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 611 | 302 | 18 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 18 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 19 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 19 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 19 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 19 |
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Workout Graph
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