Ronald Borden 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
May 02, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 21 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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