Ronald Borden v5:00/2:00r...2 row
1,892m
Meters
10:00.0
Time
2:38.5
Pace
102
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 116 |
May 20, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 20 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | |
| r: 2:00 | 23m | |||||
| r63m |
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Workout Graph
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