Ronald Borden 4:44 row
781m
Meters
4:44.6
Time
3:02.2
Pace
39
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 119 |
January 15, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 781m | 3:02.2 | 58 | 499 | 18 |
| 4:44.6 | 782m | 3:01.9 | 58 | 499 | 18 |
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