Ronald Borden 3:05 row
492m
Meters
3:05.2
Time
3:08.2
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 118 |
January 24, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 492m | 3:08.2 | 52 | 480 | 16 |
| 3:05.2 | 492m | 3:08.2 | 52 | 480 | 16 |
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