Ronald Borden 6x3:00/r row
3,246m
Meters
18:00.0
Time
2:46.3
Pace
167
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | |
| Overall Distance | 3,362m |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 115 |
January 24, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,246m | 2:46.3 | 76 | 561 | 20 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 18 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 19 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 19 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| r116m |
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Workout Graph
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