Ronald Borden 8:00 row
1,365m
Meters
8:00.0
Time
2:55.8
Pace
68
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 117 |
March 05, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,365m | 2:55.8 | 64 | 521 | 19 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 19 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 20 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.