Ronald Borden 8x0:20/0:40r row
589m
Meters
2:40.0
Time
2:15.8
Pace
31
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,350m |
| Overall Time | 8:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 115 |
March 05, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 589m | 2:15.8 | 140 | 780 | 26 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r761m |
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Workout Graph
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