Ronald Borden 8:00 row
1,370m
Meters
8:00.0
Time
2:55.1
Pace
68
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 117 |
March 05, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,370m | 2:55.1 | 65 | 524 | 19 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 19 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 19 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 19 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 20 |
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