Ronald Borden 10:00 row
1,695m
Meters
10:00.0
Time
2:56.9
Pace
84
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 115 |
March 15, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 18 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 18 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 18 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 18 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 18 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 19 |
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Workout Graph
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