Ronald Borden 1x0:20/0:40r row
74m
Meters
0:20.0
Time
2:15.1
Pace
4
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 185m |
| Overall Time | 1:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 19 |
| Drag Factor | 116 |
March 15, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r111m |
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