Ronald Borden 10:00 row
1,727m
Meters
10:00.0
Time
2:53.7
Pace
86
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 115 |
March 15, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 19 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 19 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 19 |
| 8:00.0 | 357m | 2:48.0 | 74 | 553 | 19 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 20 |
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Workout Graph
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