Ronald Borden 12:00 row
2,068m
Meters
12:00.0
Time
2:54.0
Pace
104
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 115 |
March 26, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,068m | 2:54.0 | 66 | 528 | 17 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 17 |
| 6:00.0 | 516m | 2:54.4 | 66 | 527 | 17 |
| 9:00.0 | 515m | 2:54.7 | 66 | 525 | 18 |
| 12:00.0 | 513m | 2:55.4 | 65 | 523 | 19 |
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