Ronald Borden 8x0:30/1:00r row
928m
Meters
4:00.0
Time
2:09.3
Pace
53
Calories
Rest Distance | 1,173m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,101m |
Overall Time | 12:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 26 |
Stroke Count | 235 |
Drag Factor | 114 |
March 26, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
r1,173m |
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Workout Graph
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