Ronald Borden 8x0:30/1:00r row

928m

Meters

4:00.0

Time

2:09.3

Pace

53

Calories

Rest Distance1,173m
Rest Time8:00.0
Overall Distance2,101m
Overall Time12:00.0
Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count235
Drag Factor114

March 26, 2024 20:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 928m 2:09.3 162 857 26
0:30.0 110m 2:16.3 138 775 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 118m 2:07.1 170 886 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 114m 2:11.5 154 828 26
r1,173m

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