Ronald Borden 12:00 row
2,063m
Meters
12:00.0
Time
2:54.5
Pace
103
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 115 |
March 26, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,063m | 2:54.5 | 66 | 526 | 19 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 19 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 19 |
| 9:00.0 | 516m | 2:54.4 | 66 | 527 | 19 |
| 12:00.0 | 522m | 2:52.4 | 68 | 535 | 19 |
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