Ronald Borden 15:00 row
2,518m
Meters
15:00.0
Time
2:58.7
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 114 |
April 02, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 18 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 18 |
| 6:00.0 | 506m | 2:57.8 | 62 | 514 | 19 |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 19 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 19 |
| 15:00.0 | 497m | 3:01.0 | 59 | 502 | 19 |
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Workout Graph
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