Ronald Borden 15:00 row
2,580m
Meters
15:00.0
Time
2:54.4
Pace
129
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 113 |
April 02, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 19 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 18 |
| 6:00.0 | 547m | 2:44.5 | 79 | 570 | 19 |
| 9:00.0 | 530m | 2:49.8 | 71 | 545 | 19 |
| 12:00.0 | 518m | 2:53.7 | 67 | 529 | 19 |
| 15:00.0 | 508m | 2:57.1 | 63 | 516 | 20 |
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Workout Graph
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