Ronald Borden 10:00 row
1,694m
Meters
10:00.0
Time
2:57.0
Pace
85
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 115 |
April 24, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 19 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 25 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 18 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 17 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 18 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 18 |
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Workout Graph
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