Ronald Borden 3:18 row
552m
Meters
3:18.4
Time
2:59.7
Pace
27
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 114 |
May 12, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 552m | 2:59.7 | 60 | 507 | 15 |
| 3:18.4 | 552m | 2:59.7 | 60 | 507 | 15 |
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Workout Graph
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