Ronald Borden 6x0:20/0:40r row
465m
Meters
2:00.0
Time
2:09.0
Pace
24
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 115 |
May 12, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| r602m |
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