Ronald Borden 15:00 row
2,563m
Meters
15:00.0
Time
2:55.5
Pace
128
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 114 |
May 17, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,563m | 2:55.5 | 65 | 522 | 18 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 17 |
| 6:00.0 | 522m | 2:52.4 | 68 | 535 | 18 |
| 9:00.0 | 511m | 2:56.1 | 64 | 520 | 19 |
| 12:00.0 | 505m | 2:58.2 | 62 | 512 | 18 |
| 15:00.0 | 518m | 2:53.7 | 67 | 529 | 18 |
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Workout Graph
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