Ronald Borden 7x0:20/0:40r row
542m
Meters
2:20.0
Time
2:09.1
Pace
29
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 111 |
May 22, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 542m | 2:09.1 | 162 | 859 | 28 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r694m |
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Workout Graph
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