Ronald Borden 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 111 |
September 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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