Ronald Borden 5:00 row
952m
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 111 |
September 23, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
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Workout Graph
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